Commit to Fit Friday — October 15 2010!

As part of Commit to Fit and in partnership with Subway, Lisa from is giving away an i-pod shuffle! Also, each week, she will ask a question about fitness so we can enter to win some cool Curves stuff as well!!

Question of the Week – What is your ultimate music playlist for warm up, workout, and cool down?

Warm Up Songs
Lift Me Up – Xtina Aguilera
Beautiful – Xtina
Babylon – David Gray
Not a Pretty Girl – Ani DiFranco

Kick butt workout songs
Whole Lotta Love – Led Zeppelin
Girls Just Wanna Have Fun – Cyndi Lauper (stolen from Lisa!)
Lose Yourself – Eminem
Soldier – Eminem
Celebrity Skin – Hole
Should I Stay or Should I Go – The Clash
Fuck Tha Police – NWA
Born to Run – Bruce Springsteen
Black Dog – Led Zeppelin
The Stars of Track and Field – Belle and Sebastian
I Wanna Be Your Joey Ramone – Sleater Kinney
I Wanna Be Sedated – The Ramones
Judy and the Dream of Horses – Belle and Sebastian
Twist and Shout – the Beatles
American Idiot – Green Day
Shit List – L7

Cool down
Fade into You – Mazzy Star
Anything by Kristin Hersh
Anything by Elliott Smith
Hallelujah – Justin Timberlake and Charlie Sexton
The entire Blue album by Joni Mitchell

I can’t think of as many warm up or cool down songs, but there are some kick ass songs here! Check out the links!

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8 Responses to Commit to Fit Friday — October 15 2010!

  1. Awesome!

    I was talking to Andy last night about how it’s just crazy that we’re all different when it comes to song choice, but you have to admit… Cyndi Lauper… is awesome! 🙂

    Thanks for playing along, love! 🙂

  2. krismoconnor says:

    Dang…. DID YOU SAY BLUE?????? You know that connects us…. there’s no way around it! I actually did a post on it LOL

    It “sounds” like we might be the same generation, eh? I’ve been on a Dire Straits kick – uh, 15 minutes of Telegraph Road to finish my cardio workout – add resistance, modify cadence, dig deep and HIT the last 3 minutes 😉

    Thanks for sharing!

    • gretablau says:

      Yes, I’m sure you were surprised to see that! I could listen to that album over and over and over again!! I bet Dire Straits is good. I’m not a huge fan, but it’s the same with Talking Heads. My husband put it on a running mix for me and I was like oh ok this is good to run to!!

      Are you on Twitter?

      • krismoconnor says:

        Ah – Talking Heads would be good! Hmmmm I’m a music fan so I’ll start thinking about this more. I’m just figuring out the iTunes stuff w/o my son’s help LOL
        Yep – in the twitterverse I’m @krazy_kris thanks again!

  3. I love it! Those are two of my absolute favorite Belle and Sebastian songs! And Fade into You by Mazzy Star is another one of my all-time favorite songs as well. We have quite a bit of music in common. 🙂

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